Idividualized Nutrition Plans

Exercise Training Videos

Diet Templates

Private Facebook Group

Monthly Q & A Sessions

ONLY $249/Month


Freak Fitness Ignition is a monthly ongoing coaching, mentoring, and support program for anyone, of any fitness level, to take their fitness & performance to the next level. This is the foundation of the proven process we use to create world class athletes who dominate the physique stage. Now we will use the same process to help you achieve your own physique transformation and performance goals.

Ignition Coaching Program includes:

** Individualized structured meal plan based on your food preferences, phase of training, and goals

** Performance enhancing nutritional supplement plans

** Metabolic Conditioning (“Cardio”) assignments based on your body type

** Monthly “Freak Factor” muscle-building hypertrophy and fat-loss conditioning workouts

** Weekly structured emailed updates with your Freak Fitness Coach providing on-going monitoring of your progress and adjustments to any element of your plan to ensure maximum progress

** Weekly physique assessments via digital picture or video submission

** Big event or photo shoot final week plan and day of instructions, and unlimited check-ins to ensure you peak perfectly for your big event

And to prove that we truly want to maximize your results, your coaching program also includes:

** Monthly webinars providing Freak exclusive information on training, nutrition, and mindset

** Monthly group question & answer sessions to enhance your learning, progress, and experience

** Weekly “Freak Out” plateau buster workouts for specific body parts

** Weekly “Cardio Assault” metabolic conditioning challenges

**Access to our Resource Vault (includes exercise demo videos, past webinars, and additional “insider” information)

** Access to our private Freaks Only Facebook Group providing you a place to connect with your peers and your coaches; and an opportunity to share motivation and support within a like-minded community.

** Discounts on nutritional supplements and various preferred vendors

Every detail of your program is covered and continuously monitored in this comprehensive platform. We do everything in our power to ensure you continually progress, achieve your goals, and exceed your expectations!

We are going to IGNITE your inner FREAK so that you finally realize your true potential!

How does the Ignition Coaching Program work?
1. Click on the “Apply Now” button and complete the application.

2. We will review your application and email you back within 3 business days to book your initial consultation with Darren to discuss your goals and how we can help you achieve them.

3. We will send you forms to complete so we can gather the information needed to create your individualized plan.

4. We will introduce you to the Freak Fitness Coach we assign to you, based on your discussion with Darren and your specific objectives.

5. You will receive your plan within 5 business days of submitting your payment and forms to your coach.

6. Get your supplies, buy your groceries, and prepare your meals.

7. Access your Member’s Area dashboard to see the month’s Freak Factor workout and then CRUSH IT! You can ask questions and are encouraged to celebrate personal records (PRs) for each workout.

8. Follow your program with dedication, honesty, and full execution to the best of your ability, and you will experience progress like never before.

9. Join the Freak Fitness family in our Freaks Only Facebook group and private forum, and feel free to ask any questions you may have and participate as much as you want.

10. Check-in every week with your Freak Fitness Coach, providing a structured update on your progress and activities from the past week. Allow up to 48 hrs for your reply. Note – Sundays are Freak Fitness’ day off.

11. Each month, attend the live coaching webinar and subsequent question period with Darren.

12. Each week, blast a lagging body part with the “Freak out” workout, and test yourself with the “Cardio Assault” metabolic workout challenge.

13. Admire your results because you earned them, and take on life looking & feeling your all-time best! You’re going to be ready for anything!




Premium Membership

Access to


Monthly Webinars & Info Sessions

Hosted by “The FREAK Maker” Darren Mehling

Private Facebook Community

Weekly Progress Check-ins with YOUR Coach

Monthly Training Programs

Structured Meal Plans with flexibility

and MORE!



physique top – 3 awards


active members



What is the price of the program?

  • $249 CDN initiation fee, plus $249 CDN per month.

What am I committing to when I sign up for the Competitor Coaching Program?

  • You are committing to a minimum four months in our Ignition Coaching program.

Can I get a refund if I don’t like the program or don’t see the results I want?

  • All sales are final. The effectiveness of our program is a function of the coach but is largely determined by you and your level of commitment and execution.