Description
INTRODUCTION TO PHYSIQUE COMPETING SEMINAR
Saturday, November 30, 2019, 130pm start time
OTC Toronto – 222 Islington Ave, Unit 270, Etobicoke, ON
This is your opportunity to join industry leaders to learn about the sport of bodybuilding, how to prepare for a competition, and how & when to get started.
Presenters:
- Darren Mehling, BA, CSCS – Contest Prep Expert, CPA Ambassador
- Christina Mehling, IFBB Pro – Stage Presentation Expert, CPA Ambassador
- Rudy Jambrovic – CPA Chief Head Judge, IFBB Pro Judge
- Krista Haynes – Premiere Competition Suit Designer
Topics:
- The sport of bodybuilding
- What is the Canadian Physique Alliance (CPA)
- CPA divisions **including the NEW Bikini Wellness division**
- CPA judging criteria
- CPA judging scoring system
- Differences between off-season and pre-contest
- When to start prep
- Posing
- The best nutrition plan
- Optimum training & cardio protocols
- Suit selection & ordering process
- Hair, make-up, and tan guidelines
- Post-show care
- Physique assessment to help you decide which division is best for you
- Open Q&A
Presented by: Freak Fitness
In association with CPA, NPC Worldwide, and IFBB Pro League
Event supported by: Magnum Nutraceuticals, KH Customs, OTC Toronto
